2017년 03월 18일의 체중기록 (저널항목 아님)
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96.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 18일:
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3687 kcal
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지방: 119.63g | 단백질: 250.45g | 탄수화물: 458.15g.
아침 식사: Food Club Large Egg, Egg White, Wegmans Old Fashioned Oats, Wegmans Quick Oats, Hodgson Mill Oat Bran Hot Cereal, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Red Delicious Apples. 점심 식사: Wegmans Unsweetened Vanilla Almond Milk, Wegmans Solid White Albacore Tuna in Water, Wegmans Quickly Frozen French Style Green Beans, Golden Star Jasmine Rice. 저녁 식사: Golden Star Jasmine Rice, Wegmans Boneless Skinless Chicken Breast, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Pepper & Onion Blend, Wegmans Light Red Kidney Beans, Wegmans Sweet Whole Kernel Corn. 간식/기타: Olive Oil, Wegmans Chocolaty Rice Crisps Cereal, Dole Bananas, Nature's Path Organic Rice Puffs, Kraft Original BBQ Sauce, Wegmans Chicken Wings, Halo Top Creamery Lemon Cake Ice Cream. 더보기
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안정된 체중
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