|
Really?? maybe its my period? Maybe I need to reduce my intake/day?? 1900 is WAAY too much for me to loose any weight. how about 1800. or even 1700. I remember when I was doing my weight-loss contest and was consuming 1500 calories/day. not a lot, I know, but I did pretty well with it. Lets see if we can get down there. I am all done crying for my weight gain. I have a goal. September. I will begin exercising tomorrow. excuses are for assholes.
|
100.9 kg
지금까지 감소한: 0 kg.
남은양: 19.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 01월 29일:
|
1597 kcal
|
지방: 43.79g | 단백질: 44.16g | 탄수화물: 233.67g.
아침 식사: Life Cereal, Bananas, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). 점심 식사: Authentic Guacamole, Bean & Cheese Burrito, Crunchy Granola Bars - Oats 'n Honey. 저녁 식사: shrimp, dominos cheese pizza. 간식/기타: Rum, Diet Coke, Sublime Ice Cream Sandwiches, Mixed Grain Bread (Includes Whole Grain and 7 Grain). 더보기
|
|
3010 kcal
|
운동:
앉아있기 - 4 시간, 운전 - 1 시간, 책상 업무 - 6 시간, 휴식 - 5 시간, 숙면 - 8 시간. 더보기
|
주 0.4 kg 증가하기
|
 댓글
1500 will get you there, for sure, but just work your way down to it. i started with the recommended 1900, and then 2 weeks later knocked it down to 1800. now that i'm pretty used to that, i just lowered it to 1700 (which i've just failed both days!!!) but it's hard to stay positive when you go straight to the half-starvation levels, you know?keep your chin up though, persistence will pay off!
2010년 01월 29일 작성이: omerlm
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|