2017년 03월 16일의 체중기록 (저널항목 아님)
|
120.2 kg
지금까지 감소한: 0 kg.
남은양: 31.8 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2017년 03월 16일:
|
1748 kcal
|
지방: 79.03g | 단백질: 117.71g | 탄수화물: 151.59g.
아침 식사: Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Cracker Barrel Spiced Apple Butter, Banquet Brown 'N Serve Beef Sausage Patties, Fried Egg without Fat. 점심 식사: Baked or Fried Coated Chicken Breast with Skin, Athenos Crumbled Feta Cheese with Basil & Tomato, Chop't Red Onion, Cucumber (with Peel), Lettuce, Spinach. 저녁 식사: Ground Turkey (Cooked), Cabbage (with Salt, Drained, Cooked, Boiled), Beef Brisket (Whole, Lean Only), Cooked White Corn (from Fresh), Boiled Potato (without Peel, Fat Added in Cooking). 간식/기타: Golden Delicious Apples. 더보기
|
주 1.0 kg 증가하기
|