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The battle has always been keeping weight loss and not bouncing back up in weight gain. "Old habits die hard" as they say. Maintaining goal but losing a few pounds, while learning what I should add back to daily food choices. Best to continue tracking foods and using FS app to assist with being "in control". What you don't control, controls you.... Thank the Lord for His strength and guidance! He remains ever Faithful!🙌
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65.8 kg
지금까지 감소한: 31.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 16일:
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1383 kcal
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지방: 52.37g | 단백질: 61.80g | 탄수화물: 176.01g.
아침 식사: CEREAL, Sugar Free French Vanilla Powder Coffee Creamer, Whole Milk, Grands! Homestyle Buttermilk Biscuits. 점심 식사: Giant White Bread, Creamy Peanut Butter, Sugar Free Concord Grape Jam. 저녁 식사: Vegetable Soup (Home Recipe). 간식/기타: Borden Half & Half, Low Fat 2% Small Curd Cottage Cheese, Sugar Free Strawberry Jam, Nabisco Triscuit Crackers Original, No Sugar Added Butter Pecan Ice Cream. 더보기
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주 0.9 kg 감소하기
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