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Going to start keeping track of my food intake on here again... it's a killer to get those last few kilos!!
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66.3 kg
지금까지 감소한: 0.4 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 15일:
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1360 kcal
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지방: 42.21g | 단백질: 51.13g | 탄수화물: 193.38g.
아침 식사: A2 Light Milk, Weet-Bix Weet-Bix, coffee. 점심 식사: Carrots, Sanitarium Veggie Delight Bacon Style Rashers, Tomatoes, Helga's Light Rye Bread. 저녁 식사: Mission Naan Bread Plain, Vegetable Curry. 간식/기타: Apples, Alter Eco Dark Cacao Organic Chocolate - Crunchy Cocoa Nibs, Carman's Super Berry Muesli Bar, Milk. 더보기
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주 0.4 kg 감소하기
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