|
Just looking at my weight loss and noticed that I seem to be losing almost 3 lbs a week now. I’m going to increase my intake by about 300 cal/day. I also noticed that my strength gains are not what they used to be…
다이어트 캘린더 보기, 2017년 03월 14일:
|
2430 kcal
|
지방: 101.34g | 단백질: 103.92g | 탄수화물: 280.52g.
아침 식사: Hillshire Farm Beef Summer Sausage, Cheddar Cheese, Scrambled Egg. 점심 식사: Deli Express Oven Roasted Turkey & Cheese Sandwich, Ranch Salad Dressing, Perdue Honey BBQ Glazed Chicken. 저녁 식사: Taco Bell Crunchy Taco, Bento Nouveau Spicy Salmon Sushi Roll. 간식/기타: Lay's Lightly Salted Potato Chips, Great Value Pineapple Chunks, Bananas. 더보기
|
|