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I have entered week 3 of the new 5:2 plan. I find the fasting days are not too difficult. I have been able to work within that small amount of calories and have successfully been able to resist the temptations to blow it with sweet treats or crusty bread.
My problem in the past week was that the in between days were filled with sweet treats. I did not have a good eating week as we hosted game night (with beer added to the snacks), doughnuts finally won the siege (although I had a houseful of tween girls that woke up and pretty much decimated the box of doughnuts before I made too much of a pig of myself), a mystery bag of fun size Milky Way bars was uncovered in the pantry, and I gave in to other assorted over-indulgences. Part of the issue is that I slacked off on logging my food.
This week, we have big things planned, so I have to have my plan firmly in mind. Fasting went well yesterday. Today should be fairly low key, but I will be eating two meals out tomorrow and then we have reservations for a fancy French restaurant on Thursday for my husband's birthday. I will make healthy choices and not go overboard. I will work on losing this I-can-eat-whatever-I-want-because-I-have-been-fasting idea that has taken up residence in the back of my head. I will log what I eat.
Be strong today, my friends.
다이어트 캘린더 보기, 2017년 03월 14일:
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495 kcal
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지방: 18.94g | 단백질: 36.20g | 탄수화물: 50.49g.
아침 식사: Coffee, Ideal Strawberry Meal Replacement (shake). 점심 식사: Nancy's Red Beans & Rice. 간식/기타: Valu Time Sugar Soft Cookies, Galbani String Cheese. 더보기
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