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Ahhhhh! Someone brought in donuts to the office. I haven't touched them yet, but I am having a really hard time resisting. I am trying to pin-point why I want the donut so bad. The more I think about it, the more I realize that a donut should not hold this much power over me! It's just a donut! I am going to stay strong and get a healthier snack so I don't feel hungry.
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Take a donut, excuse yourself, walk down the hall to the bathroom, and then flush it down the toilet. Do not pass it through your body first. Waste it! It's symbolic. The flush will empower you. Reward yourself with a healthy snack. You'll feel great!
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Thanks for the tip! I actually have done that before. I am still holding strong, even when offered a donut and everyone else was eating one, I didn't. It's weird because I felt guilty for not eating one with all my co-workers; obviously this comes from me wanting their acceptance. My family bonded through eating. Refusing food in my family was like refusing love. I realize that this is not a healthy way to relate to food and people.
2007년 11월 6일 작성이: Athletica
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Congratulations! I know it seems so silly that a simple refusal of a doughnut could be such a big deal, but it really is! I have a really hard time refusing food from other people, I definitely get you on the family food issues.
I have a scale that can also measure body fat and water percentages. They are kind of expensive, but I think worth it in the long run. I've tried many different kinds (not my own :P) and the good ones all seem to be accurate and consistent.
2007년 11월 6일 작성이: revolcgirl
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