|
i think my period is coming, I feel gassy and bloated.
|
112.1 kg
지금까지 감소한: 6.4 kg.
남은양: 21.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 03월 13일:
|
2141 kcal
|
지방: 94.88g | 단백질: 122.47g | 탄수화물: 215.88g.
아침 식사: Strawberries, Kroger Old Fashioned Oatmeal, Bananas, Egg White, Carrington Farms Coconut & Avocado Blend (Oil), Better Body Foods Livfit Superfood Protein Blend, Great Value Almond Milk Original Unsweetened, Great Value Sugar Free Pancake & Waffle Syrup, Blueberries. 점심 식사: Organic Great Value Quinoa & Brown Rice Blend, Jennie-O Ground Turkey 85/15, Great Value Black Beans (Frijoles Negros), Old El Paso Thick n' Chunky Salsa - Hot, Marketside Organic Half & Half Mix. 저녁 식사: Jennie-O Ground Turkey 85/15, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Calavo Avocado, Roma Tomatoes, Ketchup. 간식/기타: Jell-O Fat Free Sugar Free Chocolate Pudding, Great Value Almond Milk Original Unsweetened, Better Body Foods Livfit Superfood Protein Blend, Ritz Whole Wheat Crackers, Peanut Butter, Hormel Turkey Pepperoni, Crystal Farms Mozzarella String Cheese Sticks, Bananas, Power Up Protein Packed Trail Mix, Great Value Sweet & Hot Beef Jerky, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Berries, Almonds. 더보기
|
주 0.4 kg 증가하기
|