2017년 03월 11일의 체중기록 (저널항목 아님)
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95.7 kg
지금까지 감소한: 0.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 11일:
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3898 kcal
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지방: 120.20g | 단백질: 250.24g | 탄수화물: 446.91g.
아침 식사: Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Wegmans 90/10 Ground Beef (3 oz), Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup. 점심 식사: Dynasty Jasmine Brown Rice, Wegmans Black Beans Canned, Wegmans Fresh Chopped Escarole, Wegmans 90/10 Ground Beef (3 oz). 저녁 식사: Wegmans Sweet Whole Kernel Corn, Wegmans Pepper & Onion Blend, Dynasty Jasmine Brown Rice, Wegmans Fresh Chopped Escarole, Wegmans 90/10 Ground Beef (3 oz). 간식/기타: Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Reese's White Mini Cups, Wegmans 90/10 Ground Beef (3 oz), Wegmans Puttanesca Sauce, Tinkyada Brown Rice Pasta Fusilli. 더보기
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주 4.4 kg 감소하기
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