2017년 03월 9일의 체중기록 (저널항목 아님)
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115.8 kg
지금까지 감소한: 16.2 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 9일:
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4560 kcal
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지방: 184.55g | 단백질: 152.43g | 탄수화물: 561.20g.
아침 식사: Rooster's (Aldi) Southern Fried Chicken Goujons, Morrisons Toastie Wholemeal, Semi-Skimmed Milk, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Morrisons M Savers Tomato Ketchup, Coffee. 점심 식사: Specially Selected Caramelised Red Onion Sweet Chutney, Eastleigh Foods Corned Beef, Farmfoods Pure Irish Salted Butter, Morrisons Toastie Wholemeal. 저녁 식사: Heavenly Desserts Raspberry & Chocolate Custard Strudel, Tesco Mushrooms, British Onions, All Butter Puff Pastry Block, Pork Sausage Meat, Sage & Onion Stuffing Mix, Large Fresh Eggs, Branston Baked Beans, Sweet Harvest Small New Potatoes in Water. 간식/기타: Snackrite Cheese & Onion Crisps, Snackrite Thick Ridged Crisps, Velvet Crunch Cheese & Onion, Lion Fruit Salad (Original Hard Gums), Dairyfine Jive, Cowbelle Mini Mild Cheddar Sticks, Cathedral City Extra Mature Cheddar, Morrisons Toastie Wholemeal, Grapefruit (Pink and Red). 더보기
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3078 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 걷기 (느리게) - 3km/h - 45 분, 휴식 - 16 시간 55 분, 숙면 - 5 시간 50 분. 더보기
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주 0.7 kg 증가하기
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