2017년 03월 6일의 체중기록 (저널항목 아님)
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111.8 kg
지금까지 감소한: 6.7 kg.
남은양: 21.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 6일:
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1926 kcal
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지방: 86.17g | 단백질: 105.89g | 탄수화물: 205.24g.
아침 식사: Blackberries, Strawberries, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Spinach, Roma Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg. 점심 식사: Marketside Organic Half & Half Mix, Old El Paso Thick n' Chunky Salsa - Hot, Great Value Black Beans (Frijoles Negros), Organic Great Value Quinoa & Brown Rice Blend, Jennie-O Ground Turkey 85/15. 저녁 식사: Ketchup, Roma Tomatoes, Calavo Avocado, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Jennie-O Ground Turkey 85/15. 간식/기타: Great Value Stevia, Bananas, Cocoa Powder (Unsweetened), Great Value Almond Milk Original Unsweetened, Better Body Foods Livfit Superfood Protein Blend, Great Value No Stir Creamy Natural Peanut Butter, Great Value Small Curd Cottage Cheese. 더보기
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주 0.4 kg 감소하기
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