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I have started week 2 of my new 5:2 plan. This morning, the first challenge was just remembering that I had to fast today. I was not helped by signing onto FS and seeing picture after picture after picture of the food people were eating! I had some time late this afternoon when my tummy was just grumbling and grumbling. Usually, the hubby plays racquetball after work on Mondays, so it is just the kiddos to feed and I can eat whatever I want. Today, he decided to skip his game and come home early. I was able to stick to the fasting through all of this.
Now I am feeling good about this. It was a long day, but now I have a couple days until I fast again. I suppose I should get on the scale one of these days to see if this is doing me any good on that front. I feel less flabby, so I am happy with that.
다이어트 캘린더 보기, 2017년 03월 6일:
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500 kcal
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지방: 17.21g | 단백질: 35.63g | 탄수화물: 46.94g.
아침 식사: Ideal Strawberry Meal Replacement (shake), Coffee. 점심 식사: Spinach, Boneheads Grilled Mahi Mahi. 저녁 식사: Pork Fried Rice. 간식/기타: Publix Milk Chocolate Covered Almonds. 더보기
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