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Back to work after 4 weeks of vacation and people started to notice that I lost some weight. Crazy, it's only about 2kg.. ;o)
다이어트 캘린더 보기, 2017년 03월 7일:
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1511 kcal
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지방: 74.16g | 단백질: 79.39g | 탄수화물: 133.82g.
아침 식사: Carpe Diem Matcha Sparkling Green Tea, Matcha 108 Matcha 108, Bio Matcha, Rapunzel Guten Morgen Frühstücksbrei Hildegard Dinkel, Bananas, Actimel Kids (Erdbeere). 점심 식사: Beets, Cherry Tomatoes, Water, Garbanzo Beans, Campbell's Real Stock Vegetable, Beef. 저녁 식사: Brown Mushrooms (Crimini Italian), Sylter Salatdressing, Cherry Tomatoes, Edeka Salatmischung, Beets, Water, Garbanzo Beans, Campbell's Real Stock Vegetable, Beef, Gut & Günstig Haltbarer Schmand. 간식/기타: Real Macadamias Geröstet Und Gesalzen, Cucumber (with Peel), Apples, Dried Fruit Mixture. 더보기
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1862 kcal
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운동:
책상 업무 - 7 시간, 휴식 - 9 시간 30 분, 숙면 - 7 시간 30 분. 더보기
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