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다이어트 캘린더 보기, 2017년 03월 5일:
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1102 kcal
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지방: 34.47g | 단백질: 52.70g | 탄수화물: 146.28g.
아침 식사: Crystal 2% Reduced Fat Milk, Johnsonville Sausage Patty, Jams, Preserves, Marmalades (Low Sugar), I Can't Believe It's Not Butter! Fat Free Spread, Sara Lee French Toast Bread. 점심 식사: Dasani Bottled Water (16.9 oz), Hard-Boiled Egg, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Young Green Onions, Pomi Chopped Tomatoes, Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). 저녁 식사: Dasani Bottled Water (16.9 oz), Kraft Cool Whip Free, Dole Fruit Bowls - Mixed Fruit, Tomatoes, Ore-Ida Golden Fries, Barbecued Beef Shortribs with Sauce (Lean Only Eaten). 간식/기타: Dasani Bottled Water (16.9 oz), Chiquita Mini Banana, Jell-O Sugar Free Dark Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Cool Whip Lite, Strawberries. 더보기
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 댓글
You look so happy! You're doing a great job!
2017년 03월 6일 작성이: mickfan1
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You are doing great! This is a smile of a winner!
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Ingria, Thanks so much I feel like a winner after losing 35 lbs.
Mickfan1, Thanks so much for the support and all. :)
2017년 03월 6일 작성이: bobbiduncan
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