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Didn't really track much of anything yesterday. Started out yesterday with my weigh-in, decent breakfast and intentions of getting ahead on my homework for the week. That all changed when a girlfriend called about noon and said they were meeting up for a few day drinks, and would I come out? Well, of course I will...
So I grabbed a sandwich and then proceeded to spend the next 6 hours drinking. And I rarely drink to begin with...maybe a beer with a burger here and there. It's been a couple years since I've been pickled.
My oldest son picked me up and we stopped at a grill on the way home and I ate like I hadn't seen food in months.
So between two BIG beers, one small beer, at least two mixed drinks and at least two shots, PLUS my grill meal, I better stay on serious track this week. Many laughs and memories made, so I can't say I regret it.... Though I do have cleaning AND homework to do today now, since I slacked off yesterday.
Back to work tomorrow. It's easy to stay on track at work!!!! Happy Sunday all.
다이어트 캘린더 보기, 2017년 03월 5일:
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1673 kcal
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지방: 76.25g | 단백질: 77.10g | 탄수화물: 169.50g.
아침 식사: Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Clusters Vanilla Pepita, Dannon Oikos Greek Nonfat Yogurt - Plain. 점심 식사: Taco John's Potato Oles (Small), Taco John's Crispy Taco. 저녁 식사: Campbell's Chunky Savory Chicken with White & Wild Rice Soup, Nabisco Good Thins Chickpea Garlic & Herb. 간식/기타: Organic Meadow Half & Half Cream, Starbucks Freshly Brewed Coffee (Grande), Girl Scout Cookies Tagalongs, Great Value Colby Monterey Jack Cheese. 더보기
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2867 kcal
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운동:
걷기 (느리게) - 3km/h - 10 분, 스탠딩 - 30 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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