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Weight bounced up a little. I'm going to have a dairy-free, egg-free, peanut butter-free day today. Looking forward to making a stir-fry breakfast concoction this morning with sausage, bacon, celery, mushrooms and onions.
It's lightly snowing here and cold enough to accumulate. It's surprising that 2" will build up in just a couple of hours of light snow. Nice to watch inside, in the warmth. My cat is complaining at me because he doesn't like it and he seems to think I can make it stop. Yes, the person who provides the food and cleans the box is all-powerful!
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90.5 kg
지금까지 감소한: 4.2 kg.
남은양: 20.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 5일:
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1247 kcal
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지방: 89.54g | 단백질: 71.10g | 탄수화물: 39.45g.
아침 식사: Celery, Trader Joe's Uncured Apple Smoked Bacon, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Maple Chicken Breakfast Sausage, Mushrooms, Poppy Seed, Flaxseed Seeds, Coffee, Onions. 점심 식사: Extra Virgin Olive Oil, Trader Joe's fresh lemon juice, Red Leaf Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat, Grapefruit (Pink and Red and White). 저녁 식사: Broccoli, Trader Joe's Sauerkraut with Pickled Persian Cucumbers, Trader Joe's n Long Stemmed Marinated Artichokes, Nutiva Organic Extra Virgin Coconut Oil, Trident Seafoods Alaskan Pollock Burgers. 간식/기타: Walnuts. 더보기
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주 1.0 kg 증가하기
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