NavymomT님의 저널, 2017년 03월 1일

OK my FS family....I made an executive decision today...I have my determination back full force. I am going to ignore my cravings for sweets and when my body says its time for them, I am going to tell it that it is WRONG!!! I am also going to get back to my work out routine every day after work and then work on my school work. I am bound and determined to get these 12.5lbs back off so that my size 8 pants will fit without binding. Pray for me and I hope I will keep the momentum this time!!!!! May need some rooting on with my old new baby steps.....

다이어트 캘린더 보기, 2017년 03월 1일:

860 kcal

지방: 64.50g | 단백질: 48.50g | 탄수화물: 36.00g. 아침 식사: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. 점심 식사: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Laura Lynn Low Moisture Part Skim String Cheese. 간식/기타: Mission Mexico Hass Avocado. 더보기

15명이 응원합니다 응원하기

You have proven yourself up to any challenge Navy, so I know if you're determined it will get done! I've been off for awhile, just been back a week, and I am absolutely astounded by your transformation. You look downright skinny in your new profile photo! Congrats on all that you have accomplished and I'm sure you will reach your ultimate goals.

2017년 03월 1일 작성이: trackin64

You CAN do this!!!

2017년 03월 1일 작성이: gokona

Navy mom a piece of cake for you!!! You have lost a ton of weight already!!! You can do this!!!!☺😸

2017년 03월 1일 작성이: Maine coon

You will do it!

2017년 03월 1일 작성이: HCB

Good to see you here again. You can take care of this little rebound. You are a superstar!

2017년 03월 1일 작성이: erikahollister

Thanks much for all of the great comments....love this place

2017년 03월 3일 작성이: NavymomT

gogogo! :D

2017년 03월 3일 작성이: LaShrebeka_BeastMode

PUNCH those sweets in the FACE! :D .. or spray them with Windex. That takes away your craving for them pretty quick. I've done that several times in the face of an emergency. Litterally taking them out of the package (if they have one) and THROWING them out the window is great too. or say: "I'll have a small piece of fruit and a large glass of water and if I still want it I'll have a small portion in 15 minutes".

2017년 03월 3일 작성이: LaShrebeka_BeastMode

or think of a lower-call version and feel proud of your cooking ability and creativity!

2017년 03월 3일 작성이: LaShrebeka_BeastMode

I'll pray for you, but you gotta pray for me - we are in this thing together!

2017년 03월 5일 작성이: FrankieBluEyes


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