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So far carb cycling is working i'm going to keep it up until i hit a plateau looking forward to eating SPAGHETTI!! Tonight but even when i'm doing carbs i'm trying to make heather choices and moderation/portion control dont want to get carried away
다이어트 캘린더 보기, 2017년 03월 1일:
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1278 kcal
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지방: 64.47g | 단백질: 37.91g | 탄수화물: 138.02g.
아침 식사: Cabot Natural Creamery Salted Butter, Otis Spunkmeyer Wild Blueberry Muffin (2 oz). 점심 식사: Nature's Own Honey Wheat Bread, Publix Pimento Cheese Spread. 저녁 식사: Kraft Velveeta Shells & Cheese Original, Castleberry's Hot Dog Chili Sauce with Onion, Nathan's Famous Skinless Beef Franks. 간식/기타: Girl Scout Cookies Thin Mints, Milk (2% Lowfat with Added Vitamin A). 더보기
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