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I'm doing sooo mcuh better. I took the initiative to join the gym in my office building and have been going to the gym at lunch and after work.
I have been getting 15-20 minutes on the Eliptical in at lunch and after work I've gotten up to 30 minutes. Tomorrow I'll try for 45 minutes.
다이어트 캘린더 보기, 2010년 01월 26일:
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1774 kcal
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지방: 34.91g | 단백질: 87.30g | 탄수화물: 295.22g.
아침 식사: Fat Free Milk, Cheerios Convenience Pack, yami. 점심 식사: banana, naval orange, lean cuisine chicken ranch. 저녁 식사: shedds spread, egg, wheat bread, Cold Buster Chicken Soup. 간식/기타: banana, red vines, weight watchers ice cream mint, butter snap. 더보기
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3114 kcal
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운동:
운동 기계 (중간속도) - 20 분, 휴식 - 16 시간 30 분, 숙면 - 7 시간, Stairs - 10 분. 더보기
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