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This morning, I told myself that I was going to take better care of myself NOW. Not tomorrow. Not next week. Not after this or that upcoming event. I have to embrace that as my mantra--I will make better choices now.
다이어트 캘린더 보기, 2017년 02월 27일:
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470 kcal
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지방: 20.99g | 단백질: 26.79g | 탄수화물: 46.90g.
아침 식사: Ideal Strawberry Meal Replacement (shake), Coffee. 점심 식사: Bertucci's Pasta Fagioli Soup (Cup). 저녁 식사: Kirkland Signature Pepperoni Pizza Thin Crust. 간식/기타: Publix Milk Chocolate Covered Almonds. 더보기
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2137 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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