Had pastry on Saterday .. Not intermittent fasting ... No black seed oil .broke fast . Had peanut butter with Banting cheese biscuits 10:00am and mutton curry at 3:30pm . Dnt feel ravenous 2 cups tea with milk Went to gym weigh training
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66.3 kg
지금까지 감소한: 7.8 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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주 2.8 kg 증가하기
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