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I'm keeping my low carb status but only doing lower than 30 4 days a week
monday wednesday and friday are carb days and tuesday, thursday saturday and sunday are low/no carb days
다이어트 캘린더 보기, 2017년 02월 27일:
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915 kcal
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지방: 51.44g | 단백질: 53.11g | 탄수화물: 61.76g.
아침 식사: Scotsburn Unsalted Butter, Otis Spunkmeyer Wild Blueberry Muffin (2 oz). 저녁 식사: Borden Shredded Cheddar Cheese, Nature's Own Honey Wheat Bread, Gouda Cheese, Campbell's Select Harvest Garden Recipes Harvest Tomato with Basil Soup, Famoso Roasted Red Pepper. 간식/기타: Nathans Beef Smoked Sausage, Publix Jumbo Shrimp. 더보기
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