2017년 02월 26일의 체중기록 (저널항목 아님)
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94.5 kg
지금까지 감소한: 0.7 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 26일:
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2577 kcal
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지방: 79.79g | 단백질: 176.25g | 탄수화물: 313.97g.
아침 식사: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Darigold 2% Milkfat Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. 점심 식사: Kikkoman Panko Japanese Style Bread Crumbs, Kirkland Signature Boneless Skinless Chicken Thighs, Woeber's Horseradish Sauce, English Muffin. 저녁 식사: Hiland Chocolate Milk, Girl Scout Cookies S'mores, Butter (Salted), Kroger Finely Shredded Sharp Cheddar Cheese, Franz Cannon Beach Milk & Honey Bread, Best Foods Real Mayonnaise, Chicken of the Sea Claw Crab Meat. 간식/기타: e.d. Smith Black Cherry Raspberry Blood Orange, English Muffin, Driscoll's Strawberries, Chobani Greek Yogurt Blueberry on The Bottom, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Bananas, Kirkland Signature Chocolate Brownie Protein Bar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. 더보기
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주 0.6 kg 감소하기
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