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Not only did I not get up and go to the gym, I did not eat enough yesterday.
Must get back on track and stick with my plan, still have not cheated on the diet, but have not increased my time in the gym.
다이어트 캘린더 보기, 2010년 01월 26일:
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1249 kcal
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지방: 20.57g | 단백질: 116.52g | 탄수화물: 148.80g.
아침 식사: ground turkey, Tea (Brewed), grapefruit, cottage cheese, water. 점심 식사: water, healthy choice turkey. 저녁 식사: nonfat milk, roma tomato, baby spinach, ground turkey, red potato. 간식/기타: nonfat cottage cheese, yoplait raspberry cheesecake yogurt. 더보기
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