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I think this loss is down to a bad belly overnight. I must have gone at least 8 times. I'll take it any way it comes haha.
다이어트 캘린더 보기, 2017년 02월 25일:
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706 kcal
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지방: 34.79g | 단백질: 19.14g | 탄수화물: 83.85g.
점심 식사: Bananas. 저녁 식사: I Can't Believe It's Not Butter! Light Butter, Toasted Whole Wheat Bread (Commercial), Asda Baked Beans. 간식/기타: Sainsbury's Mini Pork Pies. 더보기
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1611 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 휴식 - 9 시간 20 분, 책상 업무 - 6 시간, 숙면 - 8 시간. 더보기
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 댓글
Not good, Andrea. Any idea what caused it? Keep warm and hydrated with a little plain food is best to get over it and I hope you feel better soon
2017년 02월 25일 작성이: Phooka
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No - no idea what caused it. I didn't really eat anything different yesterday, besides some muesli.. can't see that being the cause. Oh well. Seems to have stopped now, and haven't used Immodium. Better out than in eh lol.
2017년 02월 25일 작성이: andrea ands
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LOL - yes ... but it never feels it at the time. Look after yourself!
2017년 02월 25일 작성이: Phooka
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Oh that sounds awful. Take it easy and drink plenty of water x
2017년 02월 25일 작성이: Mrs Maths
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