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Steel cut oat meal with fresh blackberries for breakfast....
Road motorcycle 65 miles in 9 degree weather to welcome the National Guard troops home from Afganistan.
Decent cod sandwich for lunch with onion rings. Heavy calories but at 528 it really did not matter as I was hitting the gym this evening.
another 3.5 mile day at the gym and a real good 810 pound squat workout.
Home for the broiled swordfish. A pinenut cous cous and home grown red beets. Nice dinner.
다이어트 캘린더 보기, 2012년 01월 13일:
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2178 kcal
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지방: 85.96g | 단백질: 96.29g | 탄수화물: 256.29g.
아침 식사: donut sugar raised, oatmeal steel quaker, pro performance soy, Coffee (Brewed From Grounds), Metamucil, blackberries. 점심 식사: onion rings, Fish Sandwich with Spread on Bun. 저녁 식사: beets, pine nut couscous, Swordfish. 간식/기타: Blue Diamond smokehouse. 더보기
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3086 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 35 분, 운동 기계 (빠른속도) - 35 분, 책상 업무 - 5 시간, 운전 - 6 시간 15 분, 휴식 - 4 시간 8 분, 숙면 - 7 시간 27 분. 더보기
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