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I'm meeting with a nutritionist next Tuesday to figure out a real food plan! This is great news because I have had no idea what I've been doing with diet.
I also found out that for top surgery (a surgery to resculpt my chest to appear male) I need to be at a BMI of 34 or lower. My BMI is currently around 38, and so I'm going to need to lose 30 pounds before July if it want to get the surgery done this year. It's something I've been waiting for forever, and learning about the weight limit has really got me down. But I'm off to crossfit right now, and I'm going to work as hard as I can.
다이어트 캘린더 보기, 2017년 02월 23일:
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1252 kcal
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지방: 60.84g | 단백질: 137.93g | 탄수화물: 52.27g.
아침 식사: Great Value Sliced Carrots, Bumble Bee Chipotle Chicken Salad, Lowfat Beef Frankfurter or Hot Dog. 점심 식사: Designer Whey French Vanilla Protein Powder, Clover Stornetta Farms Lowfat Plain Yogurt. 저녁 식사: Body Fortress Super Advanced Whey Protein Isolate (Strawberry), Fresh & Easy Organic Unsweetened Plain Soy Milk, Tyson Foods Boneless Skinless Chicken Breasts, Personal Trainer Food Teriyaki Chicken (4 oz). 간식/기타: Teddie Smooth Old Fashioned All Natural Peanut Butter, Celery. 더보기
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3362 kcal
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운동:
크로스 핏 (Crossfit) - 50 분, 걷기 (중간) - 5km/h - 30 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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