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I have my period and have done 6 days of working out, I think is period and muscle related. we'll see how next week is!
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113.1 kg
지금까지 감소한: 5.4 kg.
남은양: 22.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 20일:
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1138 kcal
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지방: 37.04g | 단백질: 46.03g | 탄수화물: 177.75g.
아침 식사: Cilantro, Great Value Black Beans (Frijoles Negros), Tabasco Original Pepper Sauce, Calavo Avocado, Hiland Orange Juice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 점심 식사: Garden of Eatin' Blue Corn Tortilla Chips, Great Value 97% Fat Free Cooked Ham, Hillshire Farm Deli Select Ultra Thin Pastrami, Hillshire Farm Deli Select Hard Salami, Crest Fresh Market Pepper Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, T. Marzetti Cream Cheese Fruit Dip, Fruit Salad. 간식/기타: Hershey's Chocolate Syrup, Great Value 1% Low Fat Milk. 더보기
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주 0.5 kg 증가하기
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