Still working hard to get a balance between food and exercise. Weight loss erratic at the moment.
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105.5 kg
지금까지 감소한: 7.6 kg.
남은양: 15.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 20일:
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2872 kcal
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지방: 82.65g | 단백질: 158.62g | 탄수화물: 360.81g.
아침 식사: Golden Delicious Apples, Harvest Morn Golden Omega Milled Linseed, Sainsbury's Scottish Porridge Oats, PG tips Tea with Semi-Skimmed Milk. 점심 식사: Branston Pickle, Kerrymaid Buttery, Sainsbury's Cooked Ham Slices, Warburtons Seeded Batch (Large), PG tips Tea with Semi-Skimmed Milk. 저녁 식사: Slimming World Diet Coke Chicken, Merchant Gourmet Mixed Grains, PG tips Tea with Semi-Skimmed Milk. 간식/기타: Branston Small Chunk Pickle, Sainsbury's Honey Roast Ham Slices, Kerrymaid Buttery, Tesco Value Porridge Oats, Onken Fat Free Strawberry Yoghurt, PG tips Tea with Semi-Skimmed Milk. 더보기
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주 0.4 kg 증가하기
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