2017년 02월 19일의 체중기록 (저널항목 아님)
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100.8 kg
지금까지 감소한: 8.6 kg.
남은양: 12.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 19일:
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1792 kcal
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지방: 146.66g | 단백질: 86.67g | 탄수화물: 38.25g.
아침 식사: Woolworths Coconut & Rice Milk, Flax Seeds, Hulled Sunflower Seeds, Dried Coconut, Health Connection Coconut Flour, Coconut Oil, Egg (Whole), Health Connection Coconut Flour, Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. 점심 식사: Clover Feta Plain, Cucumber (with Peel), Lettuce, Woolworths Greek Salad, Extra Virgin Olive Oil, Woolworths Greek Salad, Chicken Meat, Chicken Drumstick, Chicken Thigh. 저녁 식사: Minced Beef, Courgette, Coconut Oil. 간식/기타: Cadbury Dairy Milk Top Deck. 더보기
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안정된 체중
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