2017년 02월 17일의 체중기록 (저널항목 아님)
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95.3 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 17일:
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3232 kcal
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지방: 113.77g | 단백질: 244.07g | 탄수화물: 319.17g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Frozen Mixed Berries, Pepper & Onion Blend, Old Fashioned Oats, Oat Bran Hot Cereal, Natural Crunchy Peanut Butter, One Carb Reduced Sugar Tomato Ketchup, Egg White. 점심 식사: Wegmans Natural Crunchy Peanut Butter, Cream of Wheat Cream of Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Just Picked Frozen Sweet Peas. 저녁 식사: Tinkyada Brown Rice Pasta Spirals, Aldi Ground Sirloin 90/10, Imagine Foods Organic Creamy Tomato Basil Soup, ShopRite Steam in Bag Cut Leaf Spinach. 간식/기타: Kerrygold Grass Fed Butter, Aldi Ground Sirloin 90/10, Professional Supplements Pure Karbolyn, Wegmans Canned Pumpkin, Wegmans Natural Crunchy Peanut Butter, Quaker Quick Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Giant Almond Milk - Unsweetened Vanilla, Quaker Cap'n Crunch's Oops! All Berries, Giant Chicken Tenderloins, Oat Bran Parmesan Breadcrumbs. 더보기
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주 1.9 kg 증가하기
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