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Stressed, depressed and injured. Time to start over. It doesn't look like the MCL is going to ever heal. The ACL is better, but still aches a lot. Really hard to walk. Climbing hills is out of the question, as is cross country hiking. But I can't put it off any longer. Got to get out of the house and get some sunshine and exercise to try to break the funk I've been in since the hurricane.
다이어트 캘린더 보기, 2017년 02월 15일:
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1054 kcal
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지방: 28.94g | 단백질: 89.10g | 탄수화물: 93.38g.
아침 식사: Coffee, Starbucks Sugar Free Vanilla Syrup. 점심 식사: Golden Chick White Cream Peppered Gravy, Sara Lee Classic Dinner Rolls, Publix Fried Chicken Tenders. 저녁 식사: Green Giant Antioxidant Blend - 50 Cal Version, Walmart Thin sliced boneless skinless chicken breast. 간식/기타: Orville Redenbacher's Smart Pop!. 더보기
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3046 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 2 분, 휴식 - 14 시간 58 분, 숙면 - 8 시간. 더보기
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