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Hello all. I've been quiet the past few days as there's really not been much to report. My weight is still hovering around 9st and holiday is in 7 weeks. I would really like to lose just a couple more pounds, just to be a bit flexible but it would seem my body has other ideas lol!
My boss is moving the contents of my office to my house on Sunday, so from next week I will be working from home. That should stop me shopping for those coffees in the mornings... Happy Valentines Day all xx
다이어트 캘린더 보기, 2017년 02월 14일:
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2176 kcal
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지방: 111.97g | 단백질: 117.83g | 탄수화물: 177.25g.
아침 식사: Aldi Latte Macchiato, Aldi Melon Medley. 점심 식사: Aldi Latte Macchiato, The Foodie Market Chilli Rice Snacks. 저녁 식사: Sweet Red Peppers, Cream Cheese Spread, Lidl Chicken Tikka Breast Slices. 간식/기타: Wetherspoon Chips, Samosa, Butter Chicken. 더보기
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1611 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 휴식 - 9 시간 20 분, 책상 업무 - 6 시간, 숙면 - 8 시간. 더보기
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 댓글
Try fasting for 24 hours!
2017년 02월 14일 작성이: JockoT
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Weight training is a good weight loss tool. If you like that kind of thing! Fasting would deffo do it too. You have seven weeks, you'll get there.
2017년 02월 14일 작성이: StrangeTrout
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Jocko, I may have to go that route!
StrangeTrout - I do have some weights here, mostly for arms, because I have to be careful regarding my back.. slipped disc... have just had injections the other day for it; and had surgery last June... ugh. So a lack of exercise isn't really helpful.
2017년 02월 15일 작성이: andrea ands
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