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I started this journey at 247 on Jan. 1, 2012 so, yay me!! I have lost eight pounds so far and I am feeling good! No powders, no supplements, no nothing except faithful commitment to recording all of my food intake. I am holding myself accountable and finding that that is all it takes for me to lose. I got started on intentional exercise today with a little bit (24min) of Zumba and that felt really good. If I continue to follow through for myself, this will continue to work. I recalculated my RDI on Monday 1/9/12 now that I am down a few pounds. My RDI changed from 2300 to 2200. I just need to remember to note when I recalc. in my journal because it altered the results in my Diet Calendar. I have gone up to 100% on my RDI, but not over it on any day.
다이어트 캘린더 보기, 2012년 01월 10일:
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2227 kcal
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지방: 80.89g | 단백질: 104.80g | 탄수화물: 279.27g.
아침 식사: Coffee (Brewed From Grounds), G Series FIT Prime 01 Energy Bites - Cranberry Pistachio. 점심 식사: Minneola Tangelo Orange, Garden Vegetable Cream Cheese, Triscuit Baked Whole Grain Wheat Original Crackers. 저녁 식사: Sugar Cone, Nonfat Frozen Yogurt - Vanilla, Boneless Buffalo Wings - Hot, Red Potatoes (Flesh and Skin), Seasonal Vegetables (Side), Signature Sirloin with Garlic Herb Shrimp. 간식/기타: Philadelphia Soft Blueberry, Plain Bagel, Dulce de Leche Caramel Coffee Creamer, Sweet and Salty Nut Granola Bars - Peanut. 더보기
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3326 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 앉아있기 - 6 시간, Zumba mid intensity - 24 분, 휴식 - 8 시간 36 분, 숙면 - 8 시간. 더보기
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