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I have been so bad at keeping track of my water intake that I went out and bought a thermos Smart Lid. Not only will it keep track of totals it will also show me when I drank the water. That way maybe I can get better at spread my water intake throughout the day a little better. This should really help me increase my water intake. Especially a good idea now that I passed a bladder stone here a month ago.
다이어트 캘린더 보기, 2017년 02월 10일:
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822 kcal
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지방: 45.22g | 단백질: 45.62g | 탄수화물: 59.71g.
아침 식사: Oranges, Toasted Whole Wheat Bread. 저녁 식사: Big Bowl Mongolian Beef. 더보기
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