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After I got sick I didn't work out the way I was supposed to :/ need to get that back on track and I thought having gym would really help lol. I want to do some jogging/running (i can't pace myself) for around 15 minutes twice a week just to start my days out right, it's just difficult to convince myself to do it at 5 AM. On the other 3 days I'm going to do sun salutations instead. When the weather is less bipolar and stays warm I hope to really start running more but hopefully I'll work my way up to that. I'm getting better at not eating when I'm not hungry and I'm doing better with drinking water as well.
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54.4 kg
지금까지 감소한: 2.3 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 10일:
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1467 kcal
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지방: 64.08g | 단백질: 55.87g | 탄수화물: 167.01g.
아침 식사: Orange Juice, Breakfast Pizza. 점심 식사: Apple Sauce, Potato French Fries, Cheeseburger. 저녁 식사: 5 Piece Spicy Chicken Nuggets. 간식/기타: Coffee with Cream and Sugar, Water (Bottled), Pink Lemonade Drink Mix. 더보기
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1685 kcal
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운동:
앉아있기 - 6 시간, 미용 체조 (격하게 예 푸시업) - 30 분, 걷기 (중간) - 5km/h - 10 분, 휴식 - 9 시간 20 분, 숙면 - 8 시간. 더보기
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안정된 체중
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