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I don't feel great about this weigh in, even though it's my lowest yet. I haven't been eating enough during the day because I've started a new job and my anxiety makes it hard for me to finish a meal. I'm not sure I'm even in ketosis anymore! Although I'm still losing weight, I'm concerned it's not fat I'm losing.
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87.9 kg
지금까지 감소한: 7.3 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 9일:
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248 kcal
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지방: 16.52g | 단백질: 15.45g | 탄수화물: 10.43g.
아침 식사: Ground Beef (80% Lean / 20% Fat), Bell Peppers. 더보기
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주 2.2 kg 감소하기
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 댓글
You're doing great! If you feel like you're not eating enough, maybe add a small snack in a couple times per day and see if that helps. One way my nutritionist told me to know if I'm eating enough, is if I get light headed, I may need to eat more. Good luck!
2017년 02월 9일 작성이: martelldellis
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Exercise with weights to retain your muscle mass
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2017년 02월 9일 작성이: danisaywhaa
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