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I have been following this eating approach roughly, but am now more committed as the results are awesome and i have lots of energy to exercise. I never feel hungry!
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102 kg
지금까지 감소한: 0 kg.
남은양: 9 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2012년 01월 10일:
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2189 kcal
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지방: 88.80g | 단백질: 175.01g | 탄수화물: 163.03g.
아침 식사: Fat Free Yoghurt, Apples, Oats. 점심 식사: Roast It - Mediterranean Mix, Imported Danish Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). 저녁 식사: Potato Salad with Egg, Lamb Loin Chop (Lean and Fat Eaten), Tomatoes. 간식/기타: 2% Fat Milk, Herbal Tea (Other Than Chamomile, Brewed), ISO-Whey (Tri-Matrix Protein Powder), Coffee (Brewed From Grounds). 더보기
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3108 kcal
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운동:
Gym VA KPaX. level 8.5 fitness, cycling free weights sauna treadmill - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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