CharmE1님의 저널, 2007년 10월 30일

It has been a hard week for my diet style. I went out of town and stayed with stayed with wonderful family--BUT their idea of cutting carbs is not having jam on your toast. I still watched what I ate and had a modest loss. My activity level was up quite a bit--My Aunt who is in her 70's (and looks like she is in her late 40's) starts moving the second she gets up until she lays her head on the pillow <--Great mentor. Now I have the crud ---I feel lousy but for what ever reason I am hungry all the time and have craving for carby foods.

113.9 kg 지금까지 감소한: 1.8 kg.    남은양: 29.9 kg.    다이어트 실행도: 잘 따르지 않음.