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So I'm wicked happy with the 4lb loss over the last week. I've been working out, lifting weights, and I've changed my diet to lower my intake. My biggest problem is portion control.... I want to have those two or three extra bites...
I'm starting Blue Apron tonight. I hope that with them sending the food for the recipes that it will help control portions. I think I will do better with it than my husband will...
다이어트 캘린더 보기, 2017년 02월 6일:
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1046 kcal
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지방: 24.37g | 단백질: 35.17g | 탄수화물: 167.10g.
아침 식사: Fried Egg, Coffee with Milk and Sugar. 점심 식사: Naked Juice Boosted 100% Juice Smoothie - Blue Machine (Bottle). 저녁 식사: Campbell's Healthy Request Thai Chicken Vegetable Soup. 더보기
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2778 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 30 분, 걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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