|
I've weighed myself the past several days in a row simply out of curiosity. From daily weighing I've been: 230, 238, 240, and now 235. lol! This is why we weigh ourselves weekly at most. As long as there is a downward trend in the long term, that's all that matters. I was just curious :p And yes, the 240 was after a serious cheat night with a seafood burrito and some rice and queso.
다이어트 캘린더 보기, 2017년 02월 5일:
|
1736 kcal
|
지방: 60.09g | 단백질: 61.41g | 탄수화물: 251.91g.
아침 식사: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. 점심 식사: Naturally More Almond Butter, Bananas, Honey, Trader Joe's Unsweetened Vanilla Almond Milk, Simple Truth Black Chia Seeds. 저녁 식사: Cornbread (Home Recipe), Lean Cuisine Culinary Collection Chicken Club Panini. 간식/기타: Ketchup, Vegetable Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 더보기
|
|
 댓글
2017년 02월 5일 작성이: TheLovelyMrsG
|
Now, that looks interesting to eat!
2017년 02월 5일 작성이: warrenwinter
|
I'm abandoning my scale. I'm clearly shrinking but the scale doesn't show it, and all it does it depress me. So I'm measuring my body. When I can get into a smaller size that didn't fit two weeks ago, I know I'm making progress. Sad how a little number can have such a big negative effect!
2017년 03월 6일 작성이: AZSouthsideGirl
|
Oh that's a great reminder to all of us not to become to obsessed with small changes. Love your chia pudding, looks so pretty and refreshing. :)
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|