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Finally took off 3.5 pounds yesterday (all water I am sure) sticking to my diet foods. I have not cheated for 3 weeks today!
Will shop today for 2 weeks of meals that seems to work well. Less choices to mess you up.
Back to the gym tomorrow and the official weight in for the week.
다이어트 캘린더 보기, 2010년 01월 22일:
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1129 kcal
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지방: 17.99g | 단백질: 113.37g | 탄수화물: 132.18g.
아침 식사: black forest ham, Tea (Brewed), grapefruit, cottage cheese, water. 점심 식사: tangerine, lean cuisine salisbury steak. 저녁 식사: water, special k fruit and yogurt cereal, yoplait lemon cream pie, cottage cheese, green beans, brussel sprouts. 간식/기타: Fish oil. 더보기
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