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I am quite pissed off that I have been sticking to 1000-1200 calories a day and adding a little exercise to GAIN half a pound this week. That sucks. :( No, I will not be deterred! I will stay the course!
다이어트 캘린더 보기, 2010년 01월 22일:
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913 kcal
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지방: 33.72g | 단백질: 23.18g | 탄수화물: 134.94g.
아침 식사: Milk (Nonfat), golden grahams cereal. 점심 식사: Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Reduced Fat Berry Balsamic Vinaigrette. 저녁 식사: Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Reduced Fat Berry Balsamic Vinaigrette. 간식/기타: Special K Protein Snack Bar - Chocolate Peanut Butter, Temptation Dark Chocolate Mousse. 더보기
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 댓글
I think you are weighing yourself too much. There are normal fluctuations in weight. Doing all the right things and then thinking I actually gained weight is a big disincentive to me. I try to only weigh myself once a week. I'm thinking of only doing it once a month. Ultimately, what we weigh is far less important than how we feel. When I eat right and exercise, I feel better. Why let weight bring me down?
2010년 01월 22일 작성이: rjenkins27
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You're absolutely right. I know I am weighing too often . . . I'm just so anxious to see it go down! But, weight is just a number. I will try to weight only once a week. Thanks for the comment!
2010년 01월 22일 작성이: Suzanne77598
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