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no uni today and am feeling really tired so i am going to go back to bed.
Phoebe has been in such a lovely mood the last few days and i am begining to thing it may be partly because i am less snappy....cello practice this morning was very productive :))))))))))
Only dance to one song yesterday - my shins were beginning to really complain so i decided that i would let them rest. When i get up later i will decide whether i am up for aerobics or whether i should do some non weight bearing stuff like floor work (not my favourite) toning stuff!!!!!
Will feel more positive when i get some sleep ;)
다이어트 캘린더 보기, 2010년 01월 22일:
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1520 kcal
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지방: 45.31g | 단백질: 57.56g | 탄수화물: 204.90g.
아침 식사: milk, sugar, porridge oats. 점심 식사: mincemeat, braeburn apple, milk, egg white, Egg Omelet or Scrambled Egg with Mushrooms. 저녁 식사: spinach & ricotta cannelloni. 간식/기타: jam, wholemeal bread, clementine, red wine, marshmallow, milk. 더보기
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1884 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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