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Having the quinoa for breakfast really seems to help with the mid morning cravings. It very filling, I didn't like it too much at first but with the low-fat sour cream and garlic picante sauce its really good . I gave up my 4 oz. of orange juice for sun chips it was a straight trade and now I eat my grain like a dip. when I finish this batch I think Ill try golden lintels or hummus just to change things up. I'm eating cheese for lunch because its very rich and filling. I find I can sleep quite well after eating the cheese.
good luck to everyone today.
다이어트 캘린더 보기, 2017년 02월 2일:
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1128 kcal
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지방: 58.33g | 단백질: 74.34g | 탄수화물: 76.78g.
아침 식사: Sun Chips Veggie Harvest Farmhouse Ranch, Sugar in the Raw Stevia in The Raw (Packet), Celestial Seasonings Mandarin Orange Spice Herbal Tea, Sour Cream, Pace Hot Picante Sauce, Quinoa (Cooked). 점심 식사: Great Value Pepper Jack Cheese. 저녁 식사: Marketside Asian Chopped Salad, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Kirkland Signature Boneless Skinless Chicken Breasts. 간식/기타: Wal-Mart Fresh Pineapple. 더보기
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