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First weekend on diet and I stayed close to 1500 calories and stayed active on the bike. no snow on the ground and dry roads really helped. The next week at work is going to be crucial to get into a routine.
다이어트 캘린더 보기, 2012년 01월 8일:
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1752 kcal
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지방: 44.89g | 단백질: 73.02g | 탄수화물: 237.45g.
아침 식사: Corn Bread, Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked). 점심 식사: Toasted Bagel, Nonfat Cappuccino, Milk (Nonfat). 저녁 식사: Rose's lime juice, tequila, Fresh lime juice, Light Sour Cream, Olive Oil, organic diced tomatoes, Black Beans. 간식/기타: chicken, Bagel Chip, Pistachio Nuts. 더보기
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881 kcal
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운동:
자전거 (여유롭게) - <16km/h - 1 시간, 자전거 (중간속도) - 21km/h - 40 분, x - 22 시간 20 분. 더보기
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