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Could not sleep went to the gym this morning and did 45 minutes Cardio. Tomorrow I may do just weights, we shall see how the knee holds up.
My weight sucks. Have added 3 pounds this week. I have not cheated one time, have recorded everything I ate and have kept up on my water. I suspect it is just water retention. Being old sucks.
I am moving forward with my plan. I WILL continue to eat healthy and will stay on track at the gym. One of these days the weight will fall off.
다이어트 캘린더 보기, 2010년 01월 21일:
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1406 kcal
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지방: 22.67g | 단백질: 115.72g | 탄수화물: 205.77g.
아침 식사: sobe lifewater yumberry pomegranate, deli turkey, Tea (Brewed), grapefruit, cottage cheese, water. 점심 식사: tangerine, lean cuisine grilled chicken and penne pasta. 저녁 식사: green beans, brussel sprouts, russet potato, ground turkey. 간식/기타: cottage cheese, yoplait orange cream yogurt, nutri grain bar, Fish oil. 더보기
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3520 kcal
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운동:
운동 기계 (중간속도) - 45 분, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 14 시간 30 분, 숙면 - 6 시간 30 분, 책상 업무 - 1 시간, 걷기 (느리게) - 3km/h - 15 분. 더보기
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