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It feels really good to be losing steadily again. I have class until 10 tonight, so I won't be getting any exercise in. Gotta keep my food in check today.
I've been having headaches and dizziness all week. I don't think I'm eating too little, considering I've been counting and I'm definitely getting at least 1200 a day...usually more. It feels like I'm not sleeping well but I'm pretty sure I'm getting 7-8 hours a night. Maybe it's stress?
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62.5 kg
지금까지 감소한: 11.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 01월 21일:
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1674 kcal
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지방: 45.33g | 단백질: 104.71g | 탄수화물: 212.40g.
아침 식사: coffee, Apples & Cinnamon Instant Oatmeal. 점심 식사: chicken enchilada suiza. 저녁 식사: Ground Turkey (Cooked), Mexican Blend Cheese, Carb Balance Tortillas, Spicy Chicken Noodle Soup. 간식/기타: honey nut cheerios, apple sauce. 더보기
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주 0.6 kg 감소하기
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