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I'm over my RDI today because I logged a box of cinnamon candy. I heard that cinnamon candy curbs your appetite so I got a box and suck on them while at work. It has taken me a week to eat them all but I felt I had to log them anyway because after all it is a numbers game and one must be true to themselves. So 350 cals is a lot to deal with but I will try to cut back a little. I don't think I will do that again because to tell the truth I really don't think it helped that much and I don't like logging 350 cals for candy when a nice entrée would satisfy me much more. Well trial and error. Good luck to everyone today.
다이어트 캘린더 보기, 2017년 01월 31일:
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1410 kcal
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지방: 63.28g | 단백질: 70.16g | 탄수화물: 140.93g.
아침 식사: Sour Cream, Pace Hot Picante Sauce, Quinoa (Cooked). 점심 식사: KFC Cole Slaw, Costco Turkey & Provolone Sandwich. 저녁 식사: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Marketside Southwest Chopped Salad, Kirkland Signature Boneless Skinless Chicken Breasts. 간식/기타: Hostess Sno Balls. 더보기
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